release, generate, flow

Recognise the feeling you are experiencing.  Try and define it as clearly in as many ways  possible,           

for example:  "a 10 Kg, red brown stone-like pressure on my chest."                                                                          

While concentrating on that feeling start tapping gently on the first point: ‘Eyebrow’ and say-"release,generate,Flow"

Move to the second point: ‘Side of the eye’ and say-"I release, generate, flow. now".         

Continue to the third point: under the eye and say-"why do I release, generate, flow now? ".                            

Tap on the fourth point: ‘Collarbone’ and say-"what for energy this may be; thought, belief , something I might have seen, heard, touched, smelt, tasted or sensed in any other way mine or anybody else's,  any lifetime, any dimension, 

I release, generate, flow.

Rest one or two hands on your heart and breathe through the heart deeply yet gently. Run your hands from  forehead to the back of your neck 3 times.  Join your hands so that all fingertips are touching their opposite. 

Make clapping movement and express with joy 3 times "YUPI, YUPI, YUPI"                                    

You can repeat the process as many times as necessary until the sensation disappears to the point that even if you try and provoke that specific sensation it will refuse to come back.